Your FOMO may be compromising your physical and mental health.
Do you often find yourself checking your social media nonstop, so you won’t feel out of the loop? You may want to become more mindful of this habit – a new study from Tel Aviv University’s Maurice and Gabriela Goldschleger School of Dental Medicine shows that the excessive use of smartphones and social media can lead to sleep issues; drowsiness and fatigue during the day; teeth-grinding and pain in the mouth muscles and jaws.
The study was conducted as part of Dr. Yitzhak Hochhauser’s dissertation and was led by Dr. Alona Amudi-Perlman, Dr. Pessia Friedman-Rubin, Prof. Ilana Eli, and Prof. Ephraim Winocur. It will be published in the journal Quintessence International.
About 600 participants, including a group of secular people (smartphone users) and a group of ultra-Orthodox people (most of whom use a “kosher” phone without an Internet connection), were asked to address a number of aspects that typify overuse of the phone, including feelings of stress and tension throughout the day, a tendency to wake up at night, a need to be available to the cell phone, teeth-grinding and jaw pain.
More Screen Time = More Sufferings
The findings of the study show that 54% of secular smartphone users have a moderate to high incidence of night wakings, compared with only 20% among the ultra-Orthodox. In addition, half of the secular respondents (50%) feel a moderate to high level of stress due to the cell phone, compared to only 22% among the ultra-Orthodox. The disparities between the groups are also reflected in the question of how available they feel they need to be to their mobile devices – 45% of the secular respondents answered that they had a moderate to high need to be available to their phones, compared to only 20% in the ultra-Orthodox group.
These gaps are even more marked when examining damage to the chewing muscles and jaw joints: 45% of the secular group reported teeth-grinding (24% during the day and 21% at night) and 29% of them claimed that they suffered pain in their jaw muscles, in comparison to only about 14% of the ultra-Orthodox who described these symptoms (13.5% reported teeth-grinding and 14% pain in the jaw muscles).
Dr. Friedman-Rubin and Prof. Eli explain that “In today’s day and age people live with a sense of FOMO (fear of missing out) and so they want to stay constantly updated and know ‚what’s new‘ every moment. This need naturally creates a growing dependence on cell phones, which leads to feelings of stress and anxiety – ’someone might write something on social media and I’ll miss it and not be in the loop.’”
Dr. Friedman-Rubin explains, “The current study has demonstrated a link between the excessive use of smartphones that enable surfing on social apps and a significant increase in night wakings (which lead to fatigue during the day), facial and jaw pain, tightness in the jaw during the day and teeth-grinding at night – physical symptoms that are often the result of stress and anxiety and which may even lead to physical injury such as dental erosion and joint damage. We are of course in favor of technological progress, but as with everything in life, the excessive use of smartphones can lead to negative symptoms, and it is important that the public be aware of the consequences it has on the body and mind.”